Yoga

Move. Breathe. Reconnect.

Yoga is an invitation to slow down, tune into your body and create space for yourself amidst the busyness of everyday life.

Through mindful movement, breath and moments of stillness, my classes offer an opportunity to build awareness, explore what feels good in your body and reconnect with yourself—just as you are.

A Practice That Meets You Where You Are

Mindful Movement

Explore movement with curiosity and awareness, building strength, mobility and balance at your own pace.

Breath & Awareness

Use the breath as an anchor to settle, focus and become more present to what is happening within you.

Space to Slow Down

Make room for pauses, rest and stillness, allowing your body and mind to step away from the demands of everyday life.

Connection, Not Perfection

Yoga isn't about achieving the perfect pose. It's about listening to your body, honouring where you are and discovering what supports you in the moment.

Yoga, the Shift Way

My approach to yoga is rooted in curiosity, awareness and connection. I invite you to move away from the pressure to perform and toward a practice that helps you listen to your body, explore your edges with kindness and find your own rhythm.

Drawing on mindful movement, breath, meditation and an appreciation for the natural world, I create space for you to arrive as you are, reconnect with yourself and carry a little more awareness into the rest of your life.

Find Your Practice

MORNING FLOW | Tuesdays & Thursdays | 6:45–7:45am

Start your day by coming home to your body.

This 60-minute morning flow is a chance to breathe, move, stretch, strengthen and awaken — before the demands of the day begin.

We’ll connect breath and movement through a flowing practice that builds warmth, mobility, balance and strength, while leaving plenty of space to listen to what your body needs that morning.

No need to be flexible. No need to have a perfect practice. Just come as you are and give yourself an hour to move with intention.

🌿 Move your body. Clear your mind. Meet your day.

Fall Session
October 6 – December 1
9 Tuesdays | 6:45–7:45am
$207 (Option to pro-rate)

October 8 – December 3

9 Thursdays | 6:45–7:45am

$207 (Option to pro-rate)

DROP-INS Welcome ($25, bring cash or e-transfer)

Location: Cumberland Physio & Yoga, 2781 Dunsmuir Ave, Cumberland, BC

SLOW YOUR VIBE FLOW | Wednesdays | 7:00–8:30pm

Come take a midweek exhale.

This 90-minute evening practice is an invitation to gradually shift gears.

We’ll begin with slow, intentional flowing asana to release the busyness of the day and reconnect with breath and body. From there, we’ll settle into longer-held postures, creating space for deeper release, stillness and nervous system relaxation.

Then we’ll let go of the doing altogether with Yoga Nidra — a deeply restful guided practice where you can simply settle in, be supported and receive.

And if you’re not quite ready to rush back into the world, stay for a warm cup of homemade herbal tea and a little connection before heading home.

Come to move. Stay to soften. Leave deeply rested.

Fall Session
October 7 – December 2
9 Wednesdays | 7:00–8:30pm
$207 (Option to pro-rate)

DROP-INS Welcome ($25, bring cash or e-transfer)

Location: Cumberland Physio & Yoga, 2781 Dunsmuir Ave, Cumberland, BC