Maybe you can't quite put your finger on it.
You have a good life. You have people you love. You may even know what you're supposed to want.
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But something doesn't quite fit anymore.
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Maybe you're tired of putting yourself last. Maybe your relationships, work, body or daily life are asking you to reconsider what's important.
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Maybe you've simply been so busy moving forward that you haven't had much time to stop and ask:
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What do I actually want?
What do I need?
Who am I now?
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Something is shifting
You don't have to know what's next.​​​
You just have to be willing to explore.
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Shift Adventure & Wellness creates meaningful experiences for women in the Comox Valley and beyond through outdoor adventure, nature connection, yoga, meditation, creative workshops and shared gatherings.
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Whether you're looking to meet like-minded women, spend more time outdoors, reconnect with yourself, rediscover your creativity or simply try something new, Shift offers welcoming spaces to slow down, explore and connect.
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Come as you are. Nothing to prove.
The activity is the vehicle.
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The experience is the point.
A forest trail.
A kayak on the ocean.
A yoga mat.
A creative project.
A shared meal.
A circle of women around a fire.
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The activity may change.
​The intention doesn't.
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​​Different pathways.
Same intention.
Explore your edges.
Discover what you carry within.
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​When do I step forward?
When do I pause?
When do I try?
When do I turn around?
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Adventure gives us space to navigate uncertainty, make choices, listen to ourselves and discover what we're capable of.
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Intuition. Awareness. Discernment. Self-trust. Resilience.
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You don't need someone to tell you what the right path is.
You need space to learn how to find your own.
Find your way in
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Different ways to connect, explore and experience something new.
ADVENTURE + NATURE
Women's outdoor adventures, wilderness experiences, sea kayaking and outdoor gatherings. Explore nature, build confidence, challenge yourself and discover the joy of spending time in the wild.
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EMBODIMENT + INNER CONNECTION
Yoga, meditation and mindful movement practices that invite you to slow down, listen inward and reconnect with yourself.
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CREATIVITY + EXPLORATION
Creative workshops, art, crafting and sensory experiences that invite curiosity, self-expression and play. No need to be an artist. Just come willing to explore.
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CONNECTION + COMMUNITY
Women's gatherings, shared meals, circles and meaningful conversations. Opportunities to meet like-minded women, build friendships and experience the richness of genuine connection.
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What's happening at Shift
Explore upcoming women's outdoor experiences, yoga and meditation classes, creative workshops and connection-based gatherings in the Comox Valley.
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Come as you are.
You don't have to be experienced.
You don't have to be confident.
You don't have to know anyone.
You don't have to have it all figured out.
At Shift, there is nothing to prove.
Everything is an invitation.
You choose how you participate.
You decide where your edge is.
You get to say yes.
You get to say no.
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There is room for challenge and safety, vulnerability and play, reflection and joy.
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Meet Renee
I'm drawn to wild places and curious about what happens when we step outside the familiar.
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My relationship with the outdoors began at 17, on a two-month ocean canoe journey along the BC coast. I've been following that curiosity ever since. Through more than 25 years of teaching, outdoor education and wilderness guiding, I've experienced how wild places invite us to slow down, shed distractions, build resilience and remember our connection to something bigger than ourselves.
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But it's never been just about the adventure.
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I'm fascinated by what happens when we give ourselves permission to explore, play, get uncomfortable, make mistakes, be vulnerable and see what we discover. When we step beyond the familiar, we're often reminded of what we're capable of and what really matters.
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Whether we're hiking a forest trail, creating something with our hands, sharing a meal, moving through a yoga practice or sitting in meditation, I'm interested in the space beneath the activity. The opportunity to listen inward, connect with what is true and discover what might be possible.
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I'm a teacher, outdoor educator, wilderness and sea kayak guide, yoga and meditation teacher, and facilitator of experiences that invite curiosity, connection and personal exploration. My approach is grounded in curiosity, compassion, thoughtful leadership and creating spaces where people feel safe enough to explore.
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I don't believe in telling women who they should become. I believe in creating experiences where we can shed a few layers, remember who we are and explore who we might become.
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That's what draws me to this work. And that's the spirit behind Shift.
What Shift feels like.
Real experiences. Real connections. Real women.
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She's Wild Crafting
Jessie Weitman-Willich
“I left feeling grounded in myself and connected to all the women who attended.”
She's Wild & She's Wild Crafting
Jamie Dobbs
“It was a great mix of learning, game play, sharing, solo reflective time, snacks and more.”
She's Wild, She's Wild Crafting & Yoga
Audrey Brassel
"She creates a safe and inclusive space for participants to learn, thrive and have fun."
“She’s created a space that feels both empowering and inclusive, perfect for women looking to connect with nature, themselves, and others.”
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Victoria Sullivan
She's Wild & Freedom Flow Yoga
"The biggest adventure you can ever take is to live the life of your dreams."
Let's Stay Connected
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